Tuesday, June 30, 2009

Cantaloupe, Mango, Carrot Smoothie!

So fresh, cool and summer ripe! One of SuperKid's favorite smoothies to date!

Cut one cantaloupe in half and scoop out the seeds and pulp. Place seeds/pulp in a blender with a cup of water and blend. The water will turn creamy white. Stain out any seed pieces and put strained cantaloupe water back into the blender. Add two organic carrots and 1-1 1/2 cups of Mango (fresh or frozen) to the blender. Scoop out half the cantaloupe meat and add in. Blend into a creamy, dreamy fruit slush!

Be sure to let the blender go until it's smooth & creamy!

Peace & Green Eating! Slendie

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Thursday, June 4, 2009

Frapple Napple!

My 11 year old son, SuperKid, made up this recipe in his head while in the grocery store! So, in the spirit of encouraging RAW & HEALTHY habits, we purchased everything on the spot, went home and whipped it up! It's DELICOUS! He named it the FRAPPLE NAPPLE!

24oz of Fresh Water
1/2 cup frozen STRAWBERRIES
1/2 cup frozen BLUEBERRIES
1/2 cup frozen PINEAPPLE
1 fresh Gala APPLE
1 fresh PEACH

Whir it up and soothe the summer heat! I imagine Coconut Water would be fabulous to sub for the Water, but we didn't have one handy. But, this yummy Vegan smoothie boasted a burst of rich flavor with every sip! Enjoy!

Peace & Green Eating! Slendie

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