Thursday, June 4, 2009

Frapple Napple!

My 11 year old son, SuperKid, made up this recipe in his head while in the grocery store! So, in the spirit of encouraging RAW & HEALTHY habits, we purchased everything on the spot, went home and whipped it up! It's DELICOUS! He named it the FRAPPLE NAPPLE!

Recipe:
24oz of Fresh Water
1/2 cup frozen STRAWBERRIES
1/2 cup frozen BLUEBERRIES
1/2 cup frozen PINEAPPLE
1 fresh Gala APPLE
1 fresh PEACH

Whir it up and soothe the summer heat! I imagine Coconut Water would be fabulous to sub for the Water, but we didn't have one handy. But, this yummy Vegan smoothie boasted a burst of rich flavor with every sip! Enjoy!

Peace & Green Eating! Slendie
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2 comments:

Dave said...

These all look so good, I may just have to try them! My family loves a smoothie with strawberries, bananas, oranges and yogurt. I think I could safely throw a few more healthy things in that now!
--Bonnie

Slendarella said...

We LOVE fruit smoothies too, Dave. But we do them without the yogurt, we're heading toward's Vegan, so no milky stuff. But, load that blender with fruit and a cup of water and you've got a meal!

I tried to visit your blog Dave, but your blogger profile is locked, so your blog is listed as private.

Cheers! www.slendarella.blogspot.com

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