My 11 year old son, SuperKid, made up this recipe in his head while in the grocery store! So, in the spirit of encouraging RAW & HEALTHY habits, we purchased everything on the spot, went home and whipped it up! It's DELICOUS! He named it the FRAPPLE NAPPLE!Recipe:
24oz of Fresh Water
1/2 cup frozen STRAWBERRIES
1/2 cup frozen BLUEBERRIES
1/2 cup frozen PINEAPPLE
1 fresh Gala APPLE
1 fresh PEACH
Whir it up and soothe the summer heat! I imagine Coconut Water would be fabulous to sub for the Water, but we didn't have one handy. But, this yummy Vegan smoothie boasted a burst of rich flavor with every sip! Enjoy!
Peace & Green Eating! Slendie
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2 comments:
These all look so good, I may just have to try them! My family loves a smoothie with strawberries, bananas, oranges and yogurt. I think I could safely throw a few more healthy things in that now!
--Bonnie
We LOVE fruit smoothies too, Dave. But we do them without the yogurt, we're heading toward's Vegan, so no milky stuff. But, load that blender with fruit and a cup of water and you've got a meal!
I tried to visit your blog Dave, but your blogger profile is locked, so your blog is listed as private.
Cheers! www.slendarella.blogspot.com
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