Pomegranates Please!

I've been doing pretty well lately....trying to get in my Green Smoothie each day along with eating a few bananas, pears or whatever fruit is on hand on a daily basis. Today, I made a beautiful Pomegranate & Blueberry Toss!

Ooooo, so juicy and delish!

Wanted to share with you all a neat way to get those pomegranate seeds out free and easy. So simple, you'll want to run out and purchase these juicy delights!

You will need........a bowl.......and some water.......and.....that's it! Nothing more! Except the ripe, red pomegranate, of course! So, you cut your pomegranate in half, then in quarters. Hold each quarter under the water and run your fingers gently through the curvy channels of the fruit. Gently break apart and release the seeds. When you're done, the seeds are on the bottom and the white pith sections are floating on top! Scoop out the white pith and drain the lovely, red seeds!

I mixed mine with some frozen blueberries for a delicious Pomegranate & Blueberry Toss! YUM!

Peace & Green Eating! Slendie!

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Junk Food Madness!!!

It has been rough....rougher than rough! My schedule is so busy that not only have my beloved daily GREEN SMOOTHIES gone out the window - but I've been reduced to occasional JUNK FOOD!

NOT NUTRITIOUS! (Danger, Will Robinson!)

And, let's be honest here, it's caused an array of problems. Bad sleep, feeling sluggish, bad moods, mood swings, and...and....

WEIGHT GAIN! *bloat*

I already was trying to lose weight - but NOW I have even more to lose! And, HELLO!, right smack in the middle of the Holiday Season. A time of year that is chock full and brimming with....*droool*.....things that I'd be better off not listing in detail....and yet, I can only think of Pecan Pie, Stuffing, Christmas Cookies, Sweet Potatoes with Marshmallows and....STOP!

GACK! WHAT'S A GIRL TO DO?????

*deep cleansing breath* Begin again. Yes, I will begin again.

For the last four days I indulged in a giant 48 oz green smoothie! (You thought I was going to say a giant pecan pie, didn't you? It's okay, I understand your suspicions.) This morning was a fresh organic bosc pear, organic fuji apple, deep, green, curly kale! Plenty of YUM & NUTRITION in that!

So - I will get back on the wagon....the Raw Food Wagon, that is. I am not a 100% Raw Foodist, but was up to 80% at one time. I am, however, a 100% Vegetarian. I know no other way to get the full on nutrition that I need while feeling full, healthy and hopeful.

QUESTION: HAVE YOU FALLEN OFF YOUR DIET, AND WHAT GOT YOU GOING AGAIN?

So, here we go again.....Peace on Earth, Good Will to Men & Women!

Peace & Green Eating! Slendie
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Earth to Slendarella, Come In Slendarella!

Well, I'm sorry to say my overloaded schedule has kept me away. I'd intended to get back before...and didn't quite make it.

It's time to get serious! Again....

I'll be back on Tuesday with a brutally honest update on my Raw Food journey, the slips, slides and tumbles down the hill! Time to get serious, honest and back on track!

See ya' Tuesday (no really - really really)!

Peace & Green Eating!

Slendie
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Sheepishly Hiding in the Wings....

Yes, I've been sheepishly hiding, standing in the wings shuffling my feet in embarishment because I've been away for so long. I will be blogging here again soon!

HOW SOON?

Very.

LIKE....WHEN?

Like tomorrow, Thursday.....so, please forgive my absence and check back tomorrow!

Peace & Green Eating, Slendie
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Spinach Banana Smoothie!

Long, Crazy, Busy Summer....has kept me away....but I will be back soon with all my RAW food experiments & photos! for now - take a gander at this scrumptious SPINACH & BANANA SMOOTHIE! So easy, so yummy, so nutricious! Couple of large handfuls of Baby Spinach, a Banana or two and water - blend and soak your cells in this fabulous tall drink of GREEN!

Stay tuned in, turned on and tapped in...

Peace & Green Eating! Slendie

Cantaloupe, Mango, Carrot Smoothie!

So fresh, cool and summer ripe! One of SuperKid's favorite smoothies to date!

Cut one cantaloupe in half and scoop out the seeds and pulp. Place seeds/pulp in a blender with a cup of water and blend. The water will turn creamy white. Stain out any seed pieces and put strained cantaloupe water back into the blender. Add two organic carrots and 1-1 1/2 cups of Mango (fresh or frozen) to the blender. Scoop out half the cantaloupe meat and add in. Blend into a creamy, dreamy fruit slush!

Be sure to let the blender go until it's smooth & creamy!

Peace & Green Eating! Slendie

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Frapple Napple!

My 11 year old son, SuperKid, made up this recipe in his head while in the grocery store! So, in the spirit of encouraging RAW & HEALTHY habits, we purchased everything on the spot, went home and whipped it up! It's DELICOUS! He named it the FRAPPLE NAPPLE!

Recipe:
24oz of Fresh Water
1/2 cup frozen STRAWBERRIES
1/2 cup frozen BLUEBERRIES
1/2 cup frozen PINEAPPLE
1 fresh Gala APPLE
1 fresh PEACH

Whir it up and soothe the summer heat! I imagine Coconut Water would be fabulous to sub for the Water, but we didn't have one handy. But, this yummy Vegan smoothie boasted a burst of rich flavor with every sip! Enjoy!

Peace & Green Eating! Slendie
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