So, here's what I've been doing:
- Daily Yoga Practice: right after I get my kid off to school, on an empty stomach. I love the time to work on myself in a non-jarring way. All the lovely breathing, stretching, posing, meditating ~ it really does do a body good! I feel elongated, graceful and lovely after each session. My neck feels like it's growing longer and more elegant. My spine feels realigned and flowing. My energy feels up and I can feel radiant! I've been using the Ana Brett Kundalini Yoga DVD's. I'm still new at Yoga - very! - but will share more about the DVD's I'm using in a future post.
- Daily Green Smoothies: this morning I had one with Avocado, Parsley, Spinach & Lemon. The Avocado made it smoother and more blended than previous smoothies. It was good, more veggie tasting, but good. I have been drinking one immediately after doing Yoga. For some reason, I feel like my body can really soak up the green goodness after all that deep breathing and stretching.
- Eating Vegetarian: I've been meat free for three weeks now! I told my family they can eat meat during the day, but it's not for me anymore. And, I told them that I would be cooking purely vegetarian for dinner. So, for dinner each night, I prepare a lovely vegetarian meal for my family. My husband and son have been very supportive and have eaten and praised each meal. I'm lucky that they pretty much eat whatever I put in front of them.
How am I sleeping? Fantastic - I had no idea it was possible to sleep through the night! It is, it is!
Peace & Green Living (& eating) to you and yours!